If you think trampolines are only for kids, you are missing out on the fun. You can burn as many as 510 calories if you use it in a continuous, hour-long workout. It also increases the immune strength of the lymphatic system, as jumping promotes blood circulation, resulting in an improved distribution of vitamins and minerals. Bouncing on a trampoline is a low-impact exercise, because the high-quality rebounder protects your joints from stress.
We know how difficult it is to pick the best trampoline for adults out of the many choices available on the market. To make things easier for you, we reviewed a variety of trampolines and picked the top six. We reviewed them based on their weight limit, available bounce area, shape, warranty, and construction. We also highlighted features that we found unique about each specific trampoline.
Our team spent around three days making notes of the trampolines they liked the most. We also went through several reviews, expert opinions, and blogs on trampolines to support our review and bring together a comprehensive article. We are sure that by the time you get to end of the article, you would’ve made a choice. The table of contents mentioned below will provide you with a short summary of the products we reviewed. More information is available in detailed product descriptions below, complete with pros and cons of each product. And for those who need to learn more about how to choose an ideal trampoline, we’ve prepared a short buying guide with answers to some frequently asked questions.
Editor's Choice: Shizzz Adult Fitness Trampoline"Fantastic trampoline for casual and professional use with easy storage option."
Family Choice: SONGMICS 15-Foot Trampoline"Durable, incredibly safe and with a vast variety of accessories – everything your family needs."
Best for Workout: MaXimus Pro Mini Trampoline"Comes with a lot of extra goodies to kick-start your fitness journey."
No Assembly: JumpSport 220"Affordable and quiet trampoline that you can buy and use without the hassle of installation."
Best Warranty: Leaps & ReBounds Home Mini Trampoline"Lifetime warranty for your peace of mind and a stylish design."
Budget Pick: ANCHEER Rebounder Trampoline"Very portable and great for those on the move."
Top 6 Trampolines for Adults Review 2022
Shizzz Adult Fitness Trampoline – Editor's Choice
- Weight limit: 330 lbs
- Shape: round
- Bounce area: 616 sq in
- Warranty: not specified
More features: foldable, adjustable handle bar, for indoors and outdoors, anti-slip
The fitness trampoline, also known as a mini trampoline, is an excellent equipment that can help you keep in shape and in good health. Many expert agree on the benefits of these mini trampolines as they have an impressive impact on your aerobic health. It helps to strengthen the bones, improve your flexibility, and importantly help you to have fun! The Shizz Adult trampoline is one of the best on the market right now.
This model comes with plenty of impressive features. With a weight limit of 330 pounds, the model is built to take your weight without any damage to its material. It is made of impressive materials that will last for a long time.
To help you keep in shape and fit, it comes with an adjustable handle bar. You can hold this as you engage in different exercise programs.
The legs of the trampoline sport a nice, stable design that allows you to use the equipment indoor or outdoors. For your safety, there is an anti-slip grip on the canvas as well
It comes in a compact form, and since it is foldable, you can easily keep it in a safe place when not in use.
The only flaw some customers mention sometimes might be the quality of the legs. They can get broken after extensive use which is a big disappointment. Other than that, there isn’t much to fault in the unit.
What are its best features?
- Adjustable handle bar
- Solid construction
What could be improved?
- Quality of the legs
SONGMICS 15-Foot Trampoline – Family Choice
- Weight limit: 375 lbs
- Shape: round
- Bounce area: not specified
- Warranty: 2-year limited
More features: approved by TÜV Rheinland according to ASTM and GS standard, fully galvanized steel frame and springs, detachable basketball hoop, ladder, enclosure net, PP anti-UV jumping mat, edge cover
Buying a trampoline can require olenty of though since there are quite a number of options on the market. You have to consider an option that ensures safety of yourself, friends and family while using it. When buying a trampoline, there is no better brand to consider than Songmics. The brand checks all the boxes regarding safety, stability, price, and durability.
The Songmics model comes in a 15’ size and comes with a load capacity of up to 375 pounds. Thus, you have a trampoline that can be used by more than one person at a go without sustaining any damage. It sports a W-shape leg tube instead of the common U-Shape legs. The W-shape improves the stability of the trampoline and makes it even. The legs are also made of galvanised steel, Therefore, they will last for a long time. They will not suffer from rust or similar problems.
The jumping mat is also of high quality. It is made of PP and is anti-UV. This combination makes for a durable trampoline designed to resist jumping tension. The stitching is also strong and will last. For more safety, there is an enclosure net made of dense mesh.
If you have kids, the ladder accessory will make it easy and safe for them to climb on and off. Overall. It is an excellent trampoline worth the cost. It passes several safety tests and assessments.
During testing, we observed that the assembly instructions were vague. Although we still assembled it easily, it might not be so easy for other users.
What are its best features?
- ASTM & GS Certified
- Safe to use
- Comes with useful accessories
What could be improved?
- Unclear assembly instructions
MaXimus Pro Mini Trampoline – Best for Workout
- Weight limit: 300 lbs
- Shape: round
- Bounce area: 40 in (diameter)
- Warranty: 30-day return policy
More features: folding construction, quiet bounce, non-marking rubber feet
Perfect for indoor and outdoor workouts, the MaXimus Pro Mini Trampoline folds into a bag, so you can carry it to the garden. The mini trampoline comes with a stability bar, sand weights, and a resistance band, so you don’t need to buy any other exercise equipment. You also get a free workout DVD, a bag to store the trampoline when you are on the move, and three-month membership for online workout videos, which include videos for beginner-, intermediate- and advanced-level fitness geeks.
The six-legged, round-shaped mini trampoline can bear up to 300 pounds of weight and can be used by anyone who over the age of 10. It has a bounce area of 40 inches in diameter, which is neither too small nor too big for workouts. It comes with a 30-day return policy. Since the trampoline comes with non-marking rubber feet, you can use it on hardwood floors without worrying about ruining them.
The trampoline’s high-grade steel structure imparts strength, and gives you a sturdy base while performing difficult exercises. It is proven to aid effective lymphatic drainage and remove toxins through the bloodstream. The product is designed and tested for standards in the United Kingdom and manufactured in China.
What are our favorite features?
- All-in-one package
- Ideal product for lymphatic drainage
- Spring loaded legs insure there’s very little impact on your knees
What could be better?
- Heavy to carry around daily
- Legs tend to bend inwards
- You have to do the assembly
JumpSport 220 – No Assembly
- Weight limit: 225 lbs
- Shape: round
- Bounce area: 485 sq in
- Warranty: lifetime on frame and legs; 2 years on mat and cords
More features: patented arched legs for extra stability, 400K bounces, USA made
Another JumpSport product on the list means the company is definitely making some really good quality trampolines. Engineered in the US, JumpSport 220 is a more affordable trampoline model and is made specifically for fitness and weight loss purposes. It has a maximum weight limit of 225 pounds and a bounce area diameter of 39 inches.
The trampoline is constructed with 30 premium EndoroLast 2 cords, which offer smooth bounce and low-impact on your knees. Its curved legs don’t let them bed inwards or outwards, therefore providing stability when you are rebounding. You can cover the cords with the Permatron Skirt that comes in the package for more bounce area. JumpSport offers a lifetime warranty on the frame and legs, and two-year warranty on the mat and cords. They provide the best customer service compared to other brands on the list.
It is tested to easily support 400 thousand bounces, and has a 4x longer life compared to products that offer similar features. The trampoline comes completely assembled, so all you have to do is rip open the packaging and start your workouts. It doesn’t make any noise, so you can use it if you live in an apartment and don’t want to disturb neighbors that get cranky or have a baby on a tight sleeping schedule at home.
Why is it special?
- Helps to correct posture, weight loss, digestion, and lymphatic detoxification
- Comes 90 percent assembled
- JumpStart offers bungee cords replacement
What are the flaws?
- Cannot be folded
- Expensive investment
- Doesn’t come with an handle bar for extra support
Leaps & ReBounds Home Mini Trampoline – Best Warranty
- Weight limit: 250 lbs
- Shape: round
- Bounce area: 2 sizes, 48 in / 40 in (diameter)
- Warranty: lifetime on rebounders and stabilizer bar, 30-day return policy
More features: carbon steel frame, safety bungee cover, super quiet and durable construction
Another mini trampoline well known for its health benefits, the Leaps & ReBounds Home Mini Trampoline increases your physical strength without putting a lot of stress on your body. It can bear up to 250 pounds of weight and has a diameter of 48 inches, which is comfortable for a 6’ person. You can also choose a smaller trampoline with a 40-inch diameter for your kids.
The trampoline comes in black, but you can choose between seven colors for the band that separates the cord from the bounce area. Colors you can choose from include citrus orange, cobalt blue, coral pink, emerald green, passion fruit purple, ruby red, and smokey grey.
Leaps & ReBounds provides a lifetime warranty for their rebounders and stabilizer bar. You also get a 30-day return policy, so you have a small window to exchange the product if you don’t like it. Additionally, the customer service is exceptional and they respond very promptly.
The jump mat is UV Resistant and ensures Sure-foot Zero Stretch. It is constructed using a thick polypropylene material, which offers higher strength and less stress. The trampoline’s bungee cords are made using smooth latex rubber, which protects your joints, especially your knees.
What do we love it for?
- Comes with a bungee safety cover, so that in case you slip, your feet won’t pass through the cords and cause accidents
- Carbon steel frame for superior stability
- Super quiet
What were we disappointed with?
- Legs tend to bend
- Assembling is complicated and takes time
ANCHEER Rebounder Trampoline – Budget Pick
- Weight limit: 220 lbs
- Shape: round
- Bounce area: 2 sizes, 38 in / 40 in (diameter)
- Warranty: 30-day return policy
More features: 32 or 34 tightly coiled rust-resistant springs, 6 or 8 steel tubes support, thick PVC pad, simple assembly
The ANCHEER Rebounder is a foldable mini trampoline for gymnastics with six to eight strong steel tubes as legs and anti-slip rubber guards for higher stability and less noise production. Since it can fold into three different sizes, you can take it with you everywhere you travel and never complain about not being able to exercise.
The trampoline arrives semi-installed, so installation takes less than 15 minutes. You can watch tutorial videos provided by ANCHEER for faster installation. You can buy the product in two diameters – 38 in and 40 in. This model is suitable for adults and children over 10 years of age, for cardio exercise. It can bear up to 220 pounds of weight and has a tension resistance band and safety pad for better support.
Even though the trampoline is available in only one color, you can choose the color of the safety pad, which includes blue, black, grey, and red. The trampoline has 32 to 34 springs that are tightly coiled and rust resistant. On purchasing the product, you get 30 days to return it if you don’t like the quality, stability or size.
Why did it make our list?
- Rust-resistant springs for better bounce
- Best product you can find in the price range
- Doesn’t make any sound
What is not ideal about it?
- Maximum loading weight of only 220 pounds
- No warranty. You can buy warranty at $10 through the Smart Guard Protection Plan
- Bounce area is the smallest compared to other products on the list
Things to Consider
Remember when you were a child and spent hours with your siblings and friends, bouncing on a trampoline and playing those little games you made up? You can do that now, too, with your own kids! Buying a trampoline can turn into a bad experience if you don’t look at the basics and purchase something that isn’t made with good quality materials and a sturdy base.
8 benefits of having a trampoline
Other than the obvious physical benefits, a trampoline is very elevating when it comes to mental health. If you are bored from working all day long, you can bounce for 10 minutes and go back feeling fresh and bright.
Here are eight benefits of owning a trampoline:
- Builds strong leg muscles
If you want to get rock hard calves like your favorite basketball player, you need to do standing rebounding on the trampoline today. The exercise is also said to increase bone density, which reduces as you get older. It also strengthens your core muscles, knees, ankles, and, more importantly, the hip muscles. But if after reading the aricles you will have any doubts on effectiveness of this exerciser for your legs, try to look through https://houseandbeyond.org/best-elliptical-under-1000″>ellipticals, which you will like more.
- Lymphatic detoxification
When you repetitively jump on a trampoline, the lymphatic fluid in your lymphatic system pushes out any present toxins into the bloodstream. These are then expelled out of your body via the urinary system. There’s no other way you can get those unwanted toxins out.
- Improves posture and balance
A study by University of Northern Parana Trusted Source Effect of different types of exercise on postural balance in elderly women: a randomized controlled trial - PubMed Different types of exercise are indicated for the elderly to prevent functional capacity limitations due to aging and reduce the risk of falls. www.ncbi.nlm.nih.gov found that performing rebound exercises over a period of 12 weeks improved the balance of elderly women. It is good to engage young children in rebounding exercises so that they have good posture from toddlerhood.
- More effective than jogging
You lose 510 calories when jumping on the trampoline for an hour, and just 460 calories when you jog for the same period of time. You can jump on the trampoline without leaving the comfort of your house, which is unavoidable if you want to go for a jog.
- Stronger heart and lung muscles
Urban life, most of which is spent in front of a computer screen, makes our bodies inactive, making us tired and panting for air after climbing a couple flights of stairs. Rebounding is a great cardio workout that exercises your heart and lungs to their full capacity.
- Stress buster
Whether you are bored, overloaded at work, or getting over a breakup, a 10-minute trampoline workout will help you get away from all that stress. The exercise will produce endorphins in your body, also known as feel-good hormones, which will make you so much happier than you were 10 minutes ago.
Trampolines are great when it comes to increasing team cooperation and strength. You can buy a big trampoline for your office and let your employees bounce on it during their break. They can play games and just be themselves, which will bring them closer and result in higher work productivity.
- Outdoor activities
If your kids constantly complain about being bored, or if they spend an excessive amount of time in front of the television and tablets, you need to get them a trampoline ASAP. At first, they are going to love it and will spend most of their time playing. Once they are bored of it, you can introduce some games, which you can easily find online. Invite their friends for play dates and throw a small summer party for all of them.
What to look for in an ideal trampoline for adults?
We talked about the best trampolines available on the market and the limitless benefits of buying a trampoline for you and the family. However, we feel that you might still be confused about the exact things you need to look for while searching for the right trampoline.
Maximum weight limit
Ideally, mini trampolines have a maximum weight limit of 250 to 275 pounds, so anything below that isn’t acceptable. From the models that we mentioned in the list, you can buy the MaXimus Pro Mini Trampoline, which supports up to 300 pounds of weight. Full-size trampolines have a maximum weight limit of 330 to 500 pounds.
It is always better to buy a round-shaped trampoline because the distribution of balance is better. They are also a lot less expensive compared to square, or any other shape trampolines. Round ones also have a bigger bounce area.
However, rectangular trampolines are considered to be the best ones for professionals, so if you are planning to perform backflips and other complicated tricks you should consider these models.
Some safety features you should look for include protective pads for the springs, gap-free net enclosures, rustproof springs, sturdy stainless steel or galvanized steel body. Net enclosures are highly recommended for full-size trampolines as they reduce the likelihood of injuries. SONGMICS 15-Foot Trampoline wins in the safety department, as it is surrounded by a heavy-duty net enclosure.
Springs and frame
Most trampolines come with a stainless steel frame, which is not only sturdy, but also very durable. If you want to buy a trampoline for the outdoors, then you should purchase one with galvanized or powder-coated metal, so that the metal is able to bear changes in weather and climate. You can also check out our list of best heavy-duty trampolines with thick galvanized steel frames and strong springs.
JumpSport often makes mini trampolines with Patented EnduroLast-3 cords, which is a great alternative to springs, and mimics the exact effect.
If you take rebounding classes and need to travel with your mini trampoline, then you should go for a foldable one. The MaXimus Pro Mini Trampoline is the best foldable trampoline you can find. It is a huge advantage if you have a small apartment and can’t afford to have a huge 40-inch circle in the center of your home. Full-size trampolines are usually not foldable.
Bounce area diameter
The standard bounce area diameter for a mini trampoline made for workouts is 40 inches. You should go for a trampoline with at least 40 inches in diameter, and anything more than that is a bonus. If you are looking for a full-size trampoline, look for one at least six feet in diameter. We recommend checking 8 ft trampolines so that you can comfortably bounce with a bit of free space left. The Leaps & ReBounds Home Mini Trampoline offers 48 inches of bounce area diameter, which is the best among mini trampolines.
Here are some other important features you should look for. If you think that you have not found on the list the model you would like to buy, check out the overall top of trampoline models.
Handle bar or not
If you are buying the mini trampoline for an elderly person, you’d like to buy one with a handle bar. It’ll give them the confidence to bounce on it without falling down. Also, if you have kids at home that want to jump, they can hold the handle bar and do so safely. The MaXimus Pro Mini Trampoline comes with a handle bar, along with sand weights, a resistance band, and a free three-month fitness video subscription.
Warranty or money-back guarantee
Buying a good-quality trampoline rules out repairs, but it is always better to buy one with at least two-year warranty or a 30-day money-back guarantee. Trampolines are expensive and you definitely don’t want your hard earned money go down the drain. JumpSport220 offers the best warranty features, including a two-year warranty on the cords and mat, and a lifetime warranty on the legs and frame.
UV radiation protected jump mat
If you are buying a trampoline for the outdoors, go for one with a UV ray protected jump mat. Due to the changing weather and temperature, the mat tends to sag or crack, but with a UV ray protected coat, this won’t happen. The color also stays intact and the trampoline lasts a lot longer. The Leaps & ReBounds Home Mini Trampoline from our list is protected from UV rays by an advanced technology coat, which makes it the most durable.
JumpSport 220 is the best for cardio exercises because it is specifically designed for the purpose. It has patented No-Tip arched legs that keep it sturdy on the ground. When trampolines have straight legs, they tend to bend inwards or outwards. You can also fall if you are trying something where you need to balance your weight.
The trampoline is lined with an integrated Permatron Skirt, so that you get 50 percent extra space for performing cardio exercises. This trampoline will last you for a good five years before get bored of using it and decide to change to another model.
From the list we mentioned, the ANCHEER Rebounder Trampoline and MaXimus Pro Mini Trampoline are foldable mini trampolines, which means they are easy to store. The MaXimus Pro Mini Trampoline comes with a bag in which you can store it when not in use. They are easy to assemble and disassemble. You can fold the ANCHEER Rebounder into three different sizes.
The MaXimus Pro Mini comes with an extra feature, which is the handle bar, so you can support yourself while performing rebound exercises. You also get sand weights and a resistance band along with it, which you can include in your daily exercise.
The MaXimus Pro Mini Trampoline is the best mini trampoline for heavy people as it can bear a maximum load of 300 lb. The trampoline has a standard available bounce area of 40 inches. It has a foldable construction, so it is easy to carry around as well.
The SONGMICS 15-Foot Trampoline is also a great choice among full-size trampolines. It can bear up to 375-pound weight and has a large diameter. Your kids or siblings can also use this trampoline, and it is an amazing choice if you host parties often. The trampoline is very secure as it comes with a net enclosure.
We absolutely love all six products from our list and recommend you to go ahead and purchase any of them. In our opinion, the Shizzz Adult Fitness Trampoline is the best all-round product because your kids can use it too. The second best is the MaXimus Pro Mini Trampoline because it comes with extra goodies, which include a handle bar, fitness video DVD, sand weights, and a resistance band.
The ANCHEER Rebounder Trampoline totally wins the best budget trampoline and it is worth every single penny you pay for it. This product comes in two sizes, so you can choose depending on what suits you the best. Assembling the trampoline is super easy and they also have a 30-day return policy, in case you didn’t like the product and want to return it. Get yourself a trampoline today and start exercising to fit into those jeans you’ve shoved at the very back of your closet.
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